Active 10 | HealthUnlocked

Got lucky this morning by heading out early whilst the sun was shining. Half an hour later, it was pouring down! So this is my 5th or 6th outing, after my...

Still plodding along 🚶walk I might only average 2.5mph,but that's fine by me 😊🙏😊

My 2nd jeffing session since my last calf strain, a 30 min walk with ten 1-minute jogging intervals thrown in for good measure. All on a lovely sunny and...

This challenge seems to be rocking along so quickly!

Here it is. Just one more to come 💞

I can't believe I've already done 20% of the Gondor challenge! Just shows how much I can achieve when I can shake the fatigue, at least to a degree.

Hello all, By chance I fell upon the Diabetes 1,000,000 step challenge whilst searching out dietary information / recipes on their website. So I rang them up...

It feels like I’m “solidly back”! After the May month full of 2 calf strains, recovery exercises and only rowing, my third walk-run walk (or run) feels like...

First tentative 1 min running intervals between 1 min walking intervals to test out my post-calf-strain running legs. A 5 min warmup walk and 5min cool down...

We’re just back from a family funeral and life celebration, and we did manage to fit quite a lot into our visit. From a good solid set of daily walks in new...

Still plodding along, but on a slow day today being stuck at my desk.

Still 40% to go, but I'm a good bit over half way there now 😊

It's getting dark now.......

My active 10 is not working at all, it flashes up then disappears again. Anyone else having bother with this??

They are like buses these postcards are! Still moving along, slow some days and faster others but (as the song says) as long as I'm moving, baby I don't care...

Helm's Deep is complete and on to Gondor, the last challenge in the series.

Well I have to say I'm struggling this week! Good old fibro has me feeling like I'm walking through treacle (slowly) so its been an effort to reach my 30 mins...

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I am already quite active. I teach chair exercise to older people once a week I do Nordic walking twice a week and sometimes walk with a friend once a week.

Hi I'm a keen walker and live in the Midlands though originally from Derbyshire as you may have guessed. Walking is my lifeline and it keeps me constantly...

So I’m walking everyday and enjoying it. I am fortunate enough to have a home in France where it is at least a bit warmer and therefore nice to go out. Very...

I've had a few frustrations with the Active 10 app, for all that it is a vast improvement on the original version. Technical things plus the realities of my...

I’m posting our monthly challenge a tad early, as I am at a family gathering and funeral currently. I’ve had a bit of a tough 4 weeks, also concerning my...

Week 2 is not over yet and don't think I've done too badly, had a couple of days where I didn't have my phone on me all the time and only clocked 21mins and 26...