Bridge to 10K | HealthUnlocked

I did a little 15 minute run this morning, walked to beach and ran along the prom, it was the first run of the NRC HM plan, I'll see how it goes. I ran easy...

Hello Everyone. Today is parkrun day, a free 5K event which takes place every Saturday morning all around the world. It is for everyone, slow, fast, able,...

so I thought I’d bruised my toes badly, by dropping a full water bottle on them from the roof of the car, where I’d put it while putting my jacket on. Turns...

Hello Everyone. Today is parkrun day, a free 5K event which takes place every Saturday morning all around the world. It is for everyone, slow, fast, able,...

Hello Everyone. Today is parkrun day, a free 5K event which takes place every Saturday morning all around the world. It is for everyone, slow, fast, able,...

Hello Everyone. Today is parkrun day, a free 5K event which takes place every Saturday morning all around the world. It is for everyone, slow, fast, able,...

Hello Everyone. Today is parkrun day, a free 5K event which takes place every Saturday morning all around the world. It is for everyone, slow, fast, able,...

Finding the joy? Yes... Ramble time again... and here I am, doing the rambling, and what rambles I have had...Since my last, lost my way, post, thanks to the...

Hi folks... There may or may not, be a glitch situation on the forums here. Posts do not seem to be coming through... e mail notifications and alerts, seem...

I ran my 50th 10K this morning as part of the Spring HU 10K in a time of 1:12:43 which is about 5 minutes faster than #49 four weeks ago, I saw 5 other runners...

As I say goodbye 👋 for a wee while to running and to posting here, I am aware that new adventures await. I cannot run in the short term as I face surgery &...

I've so enjoyed reading all the HU10 posts, bit sad I wasn't joining in this year but maybe next year 😁.well done everyone running and our amazing admin team...

After much driving, packing and unpacking I've actually managed 3 runs this week. Wednesday was my last trip to Sussex for a while and I'm pleased because that...

On this day, 6 years ago, I graduated C25Kand was told I was a runner by the lovely Jo Whiley. I was so amazed that I had achieved that at the age of 60, and...

I don’t know if this is just me but I haven’t been able to get a NRC guided run to play in almost a week now. Anyone else having trouble? I really missed a...

I have recently been reading about the importance of strength training for older runners because losing muscle mass as we age. I already do some weight lifting...

I have so far turned right out the back gate, which seems to lead to the main (though very quiet) road then loops back round to the seafront, I did try turning...

I wasn't sure where to put this because it wasn't a run, just a walk.It's been a day of mixed emotions, I was up very early and drove here with very little...

... when the run view, the purpose of the run, becomes blurred. Well...grab a drink and maybe a snack, find a comfy spot and settle down, because this...

Did anyone else struggle with this? I didn't know what it would entail and after getting through all of c25k without any big drama or skipping r abandoning any...

Had a wonderful day out in London yesterday but as I had to rush to catch the train I drove rather than walked to the station. It was my son's birthday so we...

I’ve had a cold this week and have been feeling sorry for myself. The totally ridiculous part of me thinks it’s related to the fact I printed out a new...

How better to celebrate getting a new phone than an NRC guided run? It's been a while since I've done intervals so I flicked through the options, looking for...

Hi all, I promised on the Quest post that I would find fun on my runs and write more run reports. My run today was to be 6k, and I made the correct breakfast...

Mine came today...Thanks to linda9389 and her Team for all their hard work and dedication.x Great to run with so very many friends x You can't keep an old...

Thanks for all the fab trail running tips, I purchased some new shoes and have started the ankle exercises and have been out a couple of times. It’s...

I haven’t been on a treadmill since last year. I had and injury and as I was recovering, a few minutes on one set of off in a big way and I haven’t ventured...

I’m having a lovely time with my running at the moment. It’s one of those phases where I’m excited to get out, I can see progress and I’m looking forward to...

Super pleased with my HU10 Spring medal! Brought back all the memories of my ridiculous run!! Great to add to the (slowly!) growing bling collection too....

I have been merrily working my way back through C25K and consolidating over the last months after having quite a long gap in my running. 2 weeks ago I ran 5k...