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Anxiety and Depression Support

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I am so tired of anxiety and panic attacks

I have had this for many years. I tried many meds but didn’t help. Every morning the panic comes. I lie down sometimes for hours. Breathe , take clonapepam....

I have had this for many years. I tried many meds but didn’t help. Every morni...

TaliaTalia5

•26 minutes ago

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I can't do this anymore

I want to forget all of them, I want to forget everyone that has ever pushed me away. I want them gone from my brain. I want them in a ditch somewhere. I hate...

I want to forget all of them, I want to forget everyone that has ever pushed me ...

2Scared

•2 hours ago

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Really having an Episode

I really need support right now for anxiety and depression

Den2542

•4 hours ago

1 Reply

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Really Depressed

I'm really depressed from cPTSD

Den2542

•4 hours ago

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Moving on pain

I just got out of a situation that wasn't good my ex was manipulative and narcissistic. I wasn't happy for a long time and now I 180ed my life and it's...

I just got out of a situation that wasn't good my ex was manipulative and narcis...

Lookingforhope20100

•6 hours ago

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I can't seem to get out of this one

I feel this ever-present gloom over me. At the same time, I'm trying to put my faith into God more. I feel a scary change happening in my life that I'm not...

I feel this ever-present gloom over me. At the same time, I'm trying to put my ...

97Bunny11

•6 hours ago

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Benzo Confusion

Benzodiazepines destroyed me. It messed up my memory, my vision, my hearing, my sense of touch, my strength, and just my general understanding of the real...

Benzodiazepines destroyed me. It messed up my memory, my vision, my hearing, my...

SugaryStroll

•6 hours ago

2 Replies

struggling to eat

I’m extremely nervous for my cruise and I am trying to eat but really struggling. I made a frozen pizza so I’m trying to have one slice

I’m extremely nervous for my cruise and I am trying to eat but really struggling...

Daisy425

•8 hours ago

3 Replies

Panic Disorder

Hi everyone! I have had panic disorder since I was a child. It comes after stressful periods. I seem to have more symptoms that those that are physical. I...

Hi everyone! I have had panic disorder since I was a child. It comes after st...

drumbits

•10 hours ago

1 Reply

Ketamine vs TMS

Has anyone ever had both TMS AND esketamine (not at the same time) and can you relate which you responded to better? I am currently over halfway through a...

Has anyone ever had both TMS AND esketamine (not at the same time) and can you r...

doctorpws1

•11 hours ago

1 Reply

feeling hopeless and stupid

I feel so dumb for thinking I could do this cruise. I struggled so much in Nashville. I worked hard on myself but maybe this is too big of a jump. I did go to...

I feel so dumb for thinking I could do this cruise. I struggled so much in Nashv...

Daisy425

•13 hours ago

6 Replies

One more hit. One more stroke and rejection as my therapist says. Dad said he will stop giving me money

And i was nauseous and with luggage and i told him "mom will not want me back", he yelled at me "stop with that "they won't want me", it's insulting". And just...

And i was nauseous and with luggage and i told him "mom will not want me back", ...

Against_the_current

•13 hours ago

20 Replies

My First Breakup

3 days ago my girlfriend of almost 3 years broke up with me. She didn’t even talk to me about it. She messaged me and said she didn’t want to be in a...

3 days ago my girlfriend of almost 3 years broke up with me. She didn’t even tal...

SlickyBlackmoon

•15 hours ago

23 Replies

Simply Can't Catch a Single Break

Well, I'm trying very hard not to feel discouraged, however what just happened has thrown me back a few steps. So, I've been actively...

Well, I'm trying very hard not to feel discouraged, however what just happened h...

AlwaysaSurvivor

•15 hours ago

5 Replies

Going on a weekend trip and freaking out help

Ok so I'm suppose to go on a weekend trip to Chicago from PittsburghI am completely a mess my anxiety is thru the roof. I've tried all the popular things to...

Ok so I'm suppose to go on a weekend trip to Chicago from PittsburghI am complet...

Hotmessmama

•15 hours ago

2 Replies

Dad's uterior motive. Even when my parents seem they're doing good, they're doing bad

I will arrive later than expected. Moreover he called me and told me to get my winter clothes. I think he's preparing to get me back home and stop my child...

I will arrive later than expected. Moreover he called me and told me to get my w...

Against_the_current

•16 hours ago

3 Replies

anxiety/depression/panic disorder

had since I was a teenager, just hoping to get some positive coping techniques

Cher283

•17 hours ago

1 Reply

I thought I was improving

I had a really bad night last night. It feels like I spent the whole night doing deep breathing slow exhale exercises. My mind kept racing about all the little...

I had a really bad night last night. It feels like I spent the whole night doing...

Irishisme

•21 hours ago

5 Replies

tired

'I am tired' is an ironic sentence. It may include physical tiredness but most commonly so many other things. I am tired from this life but have no possibility...

'I am tired' is an ironic sentence. It may include physical tiredness but most c...

GreyWolf001

•23 hours ago

3 Replies

Spiraling down

My depression has been spiraling thoughts all night last night, today, and tonight. I don’t even know if that made sense but it’s been over 24 hrs now with the...

My depression has been spiraling thoughts all night last night, today, and tonig...

HJam5880

•1 day ago

2 Replies

Checking in with yourself to see how you’re progressing toward a goal and celebrating milestones along the way

This Renov8 Fitness post so resonated with me that I have to repost it, most of it verbatim. "I’m a big believer in checking in with yourself to see how...

This Renov8 Fitness post so resonated with me that I have to repost it, most of ...

blackcat64013

•1 day ago

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Feeling Trapped by My Anxiety & The Dollar

After spending the past day and a half panicking at even the thought of picking up my phone, I wish it felt freeing to take this time to share my thoughts and...

After spending the past day and a half panicking at even the thought of picking ...

beehappy2day

•1 day ago

2 Replies

Saving a relationship advice

I am 22 female n I was dating 23 male. We have been seeing eachother for 4 months. I kept doing things without realizing that broke his trust and it got to the...

I am 22 female n I was dating 23 male. We have been seeing eachother for 4 month...

Hidden

•1 day ago

3 Replies

Sarcasm

I have coworker who is constantly sarcastic when I ask him a question or try to have a conversation with him. I tried asking him how come he is sarcastic and...

I have coworker who is constantly sarcastic when I ask him a question or try to ...

Fall1224

•1 day ago

6 Replies

Therapist Taking Advantage?

I have been feeling angry lately. I think I know why. My therapist talks about his marriage problems, kids, legal problems, his past traumas, and his anxiety....

I have been feeling angry lately. I think I know why. My therapist talks about h...

UnsureQueen

•1 day ago

18 Replies

Anyone have muscle neck and back tension so bad with anxiety or is it my back first then anxiety?

I'll be just fine working along and then gradually ill start to get upper neck and back pain, it gets tight to the point that I've begin to start to feel a...

I'll be just fine working along and then gradually ill start to get upper neck a...

Peacely

•1 day ago

5 Replies

Don't sweat the small stuff

I recently went to a work related party, which I never do, because my boss is always trying to get me to go to events and since it was a circus themed event,...

I recently went to a work related party, which I never do, because my boss is a...

HopeforMiami

•1 day ago

6 Replies

My mom's side of the family strikes again and bothered me again even here.

I had just gotten better with therapy and a lot if self care but im still on the edge, past trauma, vomiting, exams, this guy, traveling. Idk why mom makes it...

I had just gotten better with therapy and a lot if self care but im still on the...

Against_the_current

•1 day ago

5 Replies

very hard time today…need support

today I woke up not feeling well. Where I live we’re going through a heat wave. The day before I was outside quite a bit, and I went to a concert so I didn’t...

today I woke up not feeling well. Where I live we’re going through a heat wave. ...

Daisy425

•1 day ago

15 Replies

How to calm down?

I’m a student having finals now and I had an exam yesterday which I think did not go well. But I have other exams coming up and I can’t focus on them....

I’m a student having finals now and I had an exam yesterday which I think did no...

Idont_

•1 day ago

7 Replies

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Posts - Anxiety and Depression Support | HealthUnlocked

Anxiety and Depression Support

I am so tired of anxiety and panic attacks

I can't do this anymore

Really having an Episode

Really Depressed

Moving on pain

I can't seem to get out of this one

Benzo Confusion

struggling to eat

Panic Disorder

Ketamine vs TMS

feeling hopeless and stupid

One more hit. One more stroke and rejection as my therapist says. Dad said he will stop giving me money

My First Breakup

Simply Can't Catch a Single Break

Going on a weekend trip and freaking out help

Dad's uterior motive. Even when my parents seem they're doing good, they're doing bad

anxiety/depression/panic disorder

I thought I was improving

tired

Spiraling down

Checking in with yourself to see how you’re progressing toward a goal and celebrating milestones along the way

Feeling Trapped by My Anxiety & The Dollar

Saving a relationship advice

Sarcasm

Therapist Taking Advantage?

Anyone have muscle neck and back tension so bad with anxiety or is it my back first then anxiety?

Don't sweat the small stuff

My mom's side of the family strikes again and bothered me again even here.

very hard time today…need support

How to calm down?

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