Strength & Flex | HealthUnlocked

Hello everyone. Welcome! Here I am , reporting from a slightly different venue... just coming to the end of a few days break in the Shropshire countryside.!...

Good Morning people Here I am again after a week has simply whizzed by! How is it all going, with everyone? Well my Yoga has fallen by the wayside , again....

Apologies for the longer post, but I am trying to gather my thoughts and the physio advice received, to devise some sort of recovery and prevention plan...

As one of the commenters from this video joked, ‘No, she hasn’t started to do some yoga for young cows’, but a session focussed on your lower legs! And as...

Hello folks... and here we are, in the Yoga studio, Changing room, for the last week of MAY. It has been a heck of a month, with a lot going on everywhere,...

Finally managed to put together a Spotify playlist themed around rowing. (Link...

Can I please ask for recommendations for exercises I can do at home to strengthen my 64 yr old legs, and enable me to keep running without injury? I'm aware of...

As I was pretty much unable to run over the last four weeks, due to reoccurring calf strains, my rowing took on centre stage again. So I did gave myself the...

Hello everyone. Here we are once more...still at the Yoga Studio, but today... the windows are wide open, the shades are drawn and it is wonderfully cool....

Hello Everyone. Happy JUNE ! Here I am again and wishing you all a very Happy New Month. I am here with my yoga mat today... it is sunny and...