Weight Loss Support | HealthUnlocked

hi all , went to see a hip Specialist yesterday and he has advised me to lose weight before I have a hip replacement in October . I’m 56 , 6 ft 1” and obese ....

Hi everyone. I've been on a calorie deficit (managing suprisingly well) and do up to 7 hours of exercise (usually cardio classes) a week, since January. I also...

Hi All Please excuse my ignorance but I'm in search of a little help please. I am 52 and currently 13 stone at 5ft 6, currently trying to lose weight and get...

hi! I am batfish I have struggled a lot with binge eating and i am trying to recover My diet is really bad and consists of lots of sugar and unhealthy food...

https://www.theguardian.com/environment/article/2024/may/22/eliminating-ultra-processed-foods-pros-cons?fbclid=IwZXh0bgNhZW0CMTAAAR2nbV2TOdMXm5YQ4WPienzMq-Qx1VW

I’ve just started reading posts again after years off. Someone said something negative on a thread & I couldn’t face opening myself up to more of the same. I...

I’m 20.13 and a half pounds now and feeling like I’m a letdown this week , however , I’ve been out for two celebratory family meals and have stilllost exactly...

Is anybody here to answer??

Hey guys i’ve recently been struggling for a few months now with being on track and i’m slowly starting to lose my progress. when i first started out in the...

What warm-up exercises can I try to activate muscles for better workout? I currently do strength training to gain abdominal muscle.

Want to be 66kgy

no matter what i do i cannot loose the weight eat salads run the circuits exercise daily no weight loss 3 stone to loose not an once in 6 weeks. help

Due to my asthma, I have been on multiple courses of steroids, leading to a lot of weight gain and water retention (I have gone from size 8-10 to a size 16). I...

Hi all! How do you balance enjoying your favorite foods while still managing your weight sustainably? Please share your tips as I am having hard time dieting...

How does anyone get over scales fear? I know i need to step on the scales but i also know its not going to be good, it will affect my mood for the rest of the...

Hi, I'm an 18 y/o female, and I have struggled with my weight since I was very little. I've always been chubby, but when I was around 7 or 8 was when it really...

hi can I join please I’m obese and considering the gastric band surgery ? I could really do with some help please. X

I am not sure if I should treat these posts like a journal blog where I just write my thoughts and feelings, or like a forum post where I'd get a response to-...

Hi. I've just joined this group to help stay focused and to hopefully support others. I've been really committed to a healthier lifestyle for a month - I know...

A bit of my history: I'm 32 and for the last 12+ years suffered from many mental health issues, due to which my weight kept going up & down. I would feel good...

I’ve been following the nhs weight loss program for 5 weeks and have lost nothing! I have been ill (asthma) and have been gradually doing more excercise, have...

hi all, I have been looking at magnesium chloride supplements. They are supposed to help with managing low mood and anxiety.n My friend suggested that I buy...

Hey all! I didn't post daily as I said I would, but I've been busy with stuff and was out of town for Mother's Day. I had to skip the gym training on Friday...

My weight loss as stumbled like the previous 8 years since I had lymphodema in both lower leg's and take 2 diuretic tablets in morning, my gym 2 hour workout 3...

Hi! I've been doing gym and cardio for 5 months, but I feel like I'm always improvising in the kitchen and it's messing with my progress. I hate guessing with...

I Have been told i am not over weight but i have few stone off water weight making me look bigger then I actually am is there anything i can do to lose it...

Hi, community, I have a curiosity and no idea how and where to search it up.For the past 5 months I have been on a consistent gym and losing weight streak,...

How do you manage emotional eating or stress-related eating?

Try this diet although I might have to modify