Couch to 5K | HealthUnlocked

I lost my amazing, wonderful Dad in March. He was almost 97, and the best person I have ever known. I miss him every day, but have managed to get back into...

Completed Week 8 run 2 Pace consistent around 7.2 km/m can’t see how a further 2 mins of running is going to get me to 5 k unless I really pick up my pace

Hi folks... There may or may not, be a glitch situation on the forums here. Posts do not seem to be coming through... e mail notifications and alerts seem...

Good morning wonderful running folk...! Here I am... again.. and I hope. some of you! The cushions are plumped up and the snacks are here too. Some healthy,...

Does anyone else get a runny nose when they are running? In February, I blamed it on the cold. In Spring, I blamed it on the pollen. Now, I'm not sure...

I have tried c25k twice before but not completed! Is 55 too old? Would walking be better? any advice much appreciated!

I've been doing the stepping stones program with Steve Cram. I've done 5 or 6 of each one. The forty minute stamina one, I've added extra on to try and go...

So I went out this morning with vast amounts of determination & positive thoughts...run 3 of week 6...25 minutes...with my severe lack of hormones,my season...

No running this week, but a spectacularly enjoyable holiday in the Lakes, climbing a couple of big (to me) fells (Loughrigg at 335m and Lingmoor at 469m) and...

I know this is a common issue with both sexes but I'm wondering if any ladies have tips on what has improved matters for them? Obviously I've read a lot about...

Hello all I did Couch to 5k 5 when I was in my mid-60s and loved it. I got to 5k easily and ran 2-3 times a week for about 2 years and lost a stone of weight...

Finished W9R3 - woohoo 🙌🥳 Aged 58, haven’t run since school in 1982. Just followed the programme (mostly!j - it works! Biggest issue has been remembering to...

👋 Au revoir my running friends for a little while. I will be back as soon as my neurosurgeon gives me the go ahead and I will start from week 1 run 1 all...

I wondered if we could do a post on truths we've discovered on running. I graduated four weeks ago, did four weeks of consolidation and actually ran my...

So after Sundays disaster I had a good think & have realised a few things.the main thing is that my body & health are compromised right now & have been for a...

This is one of those weeks that people ask about all the time! We got so many posts from people who wonder whether they’re the only one who struggled that I...

W9R2 (actually week 10 for me!) and decided to change route. The first half was pretty much all downhill and went off like Skippy the bush kangaroo and...

Having completed Wk 5 runs - including the 20 mins of Wk 5, I was eager to get Wk 6 under my belt. But, I have had a muscle strain every time I try to run for...

I am almost 51 & being absolutely battered by the perimenopause.i started running in my 40's in 2018 & absolutely loved it...I got so much from it.i have done...

So a shock diagnosis of colon cancer last year, surgery and chemo and I'm now doing c25k for a second time hoping that exercise can have some beneficial effect...

Pinch Punch first of the month! Hello running friends … here we are. JUNE 1st. Ain't that a surprise. This year, for me, seems to be whizz, whizz, whizzing!...

Good Morning... and welcome to the corner! The last week of May, as we hurtle through this year! I am not sure where the weeks are flying off to! The...

54 years young going through mid life spread…. What is that all about? Day 3 of no sugar feeling really tired but this is definitely something that I need to...

Ok so I posted up before because was a bit anxious about my heart rate anyway. I have just started and only completed one run on last Tuesday. I felt so wiped...

Good morning everyone I was just wondering what everyone’s thoughts are on eating before or after a run. I’ve always ran on an empty stomach but am struggling...

I have never run or jogged in my life downloaded the app 4 weeks ago I’m up to week 8 on the app I jogged my first official 10k on Sunday in 1h5 min 3 weeks...

I started the programme during lockdown at the age of 66. I’d never run before and I loved it. I was reasonably fit having been a keen hiker for most of my...

This is probably a mad question but who put together the couch to 5K program? It's a great program, I've done it from the beginning a few times. Could the...

What an eventful run this morning was. As my road into the village is currently closed due to roadworks in the village I decided to run out of the village on...

Good morning everyone, and a big shout out to anyone who’s doing W6R3 today. I’ve just done it - 25 mins felt like a big step up but it turns out that it’s...